Science-backed tools to regulate your nervous system
Breathwork
Regulate your state with guided breathing
Movement
Shake off tension with short, grounding flows
Meditation
Center your mind with calming audio sessions
Is your nervous system stuck in survival mode?
Your nervous system can keep you trapped in survival mode for months or even years—causing anxiety, fatigue, gut issues, and poor sleep. See if you're stuck and get your personalized nervous system regulation plan.
Get your Nervous System Score
Everything inside Settle is designed to support your body, not fight it—so you can feel better, faster.
70+ Breath, Movement & Meditation Sessions
Reset your system in minutes with guided practices for body and mind.
Download the App
Nervous System Score
Start with a quiz. Track your state. See your progress over time.
Based on Leading Research
Inspired by work from Stanford, Harvard, and UCLA MARC
Smart features designed to keep you grounded, consistent, and in control
Build routines & streaks
Daily support to keep you consistent without pressure
Save what works
Bookmark your favorite sessions to return to anytime
Get personalized plans
Receive content tailored to your nervous system needs
Share your progress
Easily share your results or favorite routines with others
Smart features designed to keep you grounded, consistent, and in control
Build routines & streaks
Daily support to keep you consistent without pressure
Save what works
Bookmark your favorite sessions to return to anytime
Get personalized plans
Receive content tailored to your nervous system needs
Share your progress
Easily share your results or favorite routines with others
Find your settle. Change your world.
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“I’ve tried dozens of wellness apps, but Settle is the only one that actually helped me understand what my body needs. I use it every morning before work.”
Maya G.
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“The Nervous System Score is brilliant. It made me realize how often I was dysregulated—and gave me a clear path to feel better.”
Jordan L.
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“This app made nervous system health feel simple, not overwhelming. I feel more stable and clear-headed.”
Alex W.
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“The quiz and score were eye-opening. I check in weekly now and can actually see my stress patterns changing.”
Chris D.
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“As a therapist, I recommend Settle to my clients all the time.”
Samira T.
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“I’ve struggled with chronic anxiety for years, and nothing really clicked until I found Settle. It’s not just about meditating or breathing—it actually helped me understand my nervous system.”
Ben R.